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7 Simple Rules For What You Should Be Eating Right Now

7 Simple Rules For What You Should Be Eating Right Now By Nick Nilsson What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it. These 7 simple rules are here to give you a little nudge in the right direction and make things a little easier for you in your own daily choices. Rule #1 - If your great-grandmother wouldn't recognize it, don't eat very much of it Many of the highly-processed pseudo-foods weren't around 50 years
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The Shocking Truth About Counting Calories

The Shocking Truth About Counting Calories by Marc David At some point in your weight management phase and it doesn’t matter if it’s to lose weight or to gain weight or just to manipulate your body composition, you’re first though it to count calories. Maybe I’m the first person to tell you this or the 10,000 but the truth is, calorie counting does have a use but it’s not going to lead to long term success. Do you want to be a slave to numbers? If so, keep counting those calories. Let me know how that works out for you in
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The Science Behind Eating Disorders

The Science Behind Eating Disorders by Sohee Lee As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and bulimia nervosa. Now, I know that getting into technical terms may seem overwhelming. Below I’ve tried to simplify this as much as possible for you, and I’ve highlighted the most important things you should know, how it affects you, and why it matters. Before we dive in, though, a few terms... Neurotransmitter: a chemical messenger facilitates communication between the brain and the rest of your body Neuropeptides: small protein-esque molecules that communicate with one another via neurons ANOREXIA NERVOSA
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Arimidex (Anastrozole) Explained

by John Connor Arimidex is an aromatase inhibitor used to lower circulating estrogen. It was developed to help fight breast cancer as estrogen plays a role in the growth of cancer cells. Arimidex binds reversibly to the aromatase enzyme through competitive inhibition. This suppresses the conversion of androgens into estrogen. Circulating plasma estrogen can be reduced by nearly 85% in women using Arimidex. A common misconception is that aromatase inhibition is similar in men than women. However in trials when males were administered 1mg of Arimidex daily, circulating estrogen was only reduced by about 50%. Anastrozole is rapidly absorbed orally (time
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5 Factors That Could Affect Your Ability to Gain Weight

5 Factors That Could Affect Your Ability to Gain Weight by Marc David Let’s face it.. gain weight is pretty easy when you put the numbers down on paper but it’s the behavior that limits people. If I told you to eat X number of calories per day for your body weight, the math is the simple part. It’s the following behaviors that must change in order for you to make changes. For instance… When somebody who is under weight is not eating enough but knows they need to eat a certain amount of calories per day to put
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Dietary Supplements Explained

Dietary Supplements Explained by Joe Cannon ~ supplement-geek.com After over a decade of researching, lecturing and writing about supplements, I’ve noticed that people often have many of the same common questions. So, let me see if I can help answer some of the questions that I’ve been frequently been asked over the years in the hopes that you too have been wondering about these same issues – and never gotten a straight answer. What Are Supplements? In America, supplements have a definition. This definition was born out of the Dietary Supplement Health and Education Act of 1994 (DSHEA). that was signed into law by
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Winstrol (Stanozolol) A Basic Guide

by John Connor Stanozolol has a anabolic rating of 320 and an androgenic rating of 30 making it an excellent steroid for promoting muscle growth with zero water retention. Stanozolol cannot aromatize into estrogen so estrogenic side effects like water retention are not a factor. Even the most gyno prone users can use Winstrol without any worry of gynocomastia. Winstrol is excellent for dieting bodybuilders and is best employed near the end of a cutting cycle to keep the user anabolic but give a dry shredded appearance. Winstrol is also favored by speed athletes like runners, swimmers and even fighters who want
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What Do Your Eating Routine and Growth Hormones Have In Common?

What Do Your Eating Routine and Growth Hormones Have In Common? By Mike Westerdal Many of the unique bodybuilding legends - have stated, "Bodybuilding is 80% diet." Should you take into account this for any moment you'll realize that they were correct. You'll be able to lift all of the weights you need and train till you pass out but without having an appropriate diet plan the effort will likely be wasted. Should you desire to get bigger and stronger the body requires a wholesome influx of proteins, carbohydrates and fats to be able to offer a suitable atmosphere in order to
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